What Is Ketosis, What Are the Benefits, and Is It Safe ...
2021-6-20 · Urine strips are the simplest and cheapest way to measure ketosis. It is the first option for most beginners on a keto diet. Dip the strip in your urine, and 15 seconds later the color change will show you the presence of ketones. 40 If you get a high reading (a dark purple color), you'll know that you're in …
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